Fitness & Sports

When life gave Kit Mah lemons, he made lemonade—with his muscular biceps of course. He hadn’t always had that strength though. In fact, Kit only started building his mental and…

“Don’t grow up, it’s a trap”, whispered Peter Pan to Wendy. Most people fear growing older, for one reason or another. One of the reasons could be the fear of…

If you enjoy swimming but you’re not about that sign-your-life-away-to-a-gym-membership life, we’ve got you covered. In our scorching Malaysian heat, it’s nice to take a dip and swim a couple…

Uni students are known to be one of the most broke folks out there. With all the money spent on textbooks and nights out, you’re likely to be living with…

If you’ve watched your fair share of American teen dramas, you would have probably watched a beer pong scene set at someone’s house party. Ping pong balls and red solo…

You would have probably driven to work with the sound of her voice playing in the background. Mix FM host Linora Low is more than just a lovely voice on…

If you’re a marathon enthusiast, you would have probably attended several runs which are pretty average. After a while, you would probably search up alternative marathons to attend instead. Enter…

不知不觉我们已经踏入了2017的三月份！如果你已经开始实行你的健身计划了，那你很有机会能在Under Armour’s Fitness 所举办的『Test Of Will』健身挑战赛中获胜哦！ Test Of Will in Philippines. (Image Credit: Under Armour Southeast Asia) Test Of Will是一项举办于东南亚6个不同国家的健身挑战赛。这项比赛不包括常规的运动项目，如马拉松和铁人三项，而是注重于参赛者们的体能，挑战你的耐力和力量。这个挑战赛长达4分钟，所包括的健身项目如下： Burpees One Arm Thruster (男参赛者 10kg , 女参赛者 5kg )…

We’re now in the first quarter of 2017 and if you’ve been training hard since the start of the year, your works might soon be rewarded through Under Armour’s fitness…

I felt like I was 6 again. Jumping on trampolines gives one that high I guess, with the feeling of youthful fun through a workout that hardly feels like one…

小时候，大家都喜欢在弹簧床上跳来跳去，但你知道跳弹簧床也可以是一个很好的健身活动吗？前阵子风靡欧洲的弹跳健身『Jumping®』，终于也来到了大马。这项充满儿时回忆的健身运动，比起一般单调的健身运动更好玩有趣！ Image Credit: Jumping Fitness Malaysia Jumping®是一项在专业的PROFI弹跳床上进行的有氧运动，过程中你会随着音乐摆动，别看它好像很轻松，这些简单的弹跳动作做起来可是会让人汗流浃背。 Image Credit: Jumping Fitness Malaysia Jumping®源于欧洲，2014年在韩国掀起了一阵风潮，近日在吉隆坡的Bukit Jalil开设了第一家Jumping®教室。目前吉隆坡的分店总共有两种课程，分别是Jumping® Fitness 和 Jumping® Aerobic。 Image Credit: Jumping Fitness Malaysia 前者是一项强烈的有氧运动，据说一堂课就可以让你燃烧1,000卡路里！Jumping® Aerobic则类似Jumping® Fitness，但你会随着不同的音乐（K-Pop、Latin Pop和摇滚乐等等）做弹跳动作， https://www.facebook.com/v2.3/plugins/video.php?allowfullscreen=true&app_id=249643311490&channel=https%3A%2F%2Fstaticxx.facebook.com%2Fconnect%2Fxd_arbiter%2Fr%2F0eWevUAMuoH.js%3Fversion%3D42%23cb%3Df27a5c3df0ae3a4%26domain%3Ddiscoverkl.com%26origin%3Dhttps%253A%252F%252Fdiscoverkl.com%252Ff18d5842c82118%26relation%3Dparent.parent&container_width=800&href=https%3A%2F%2Fwww.facebook.com%2Fjumpingmalaysia%2Fvideos%2F263815247364498%2F&locale=en_US&sdk=joey Jumping®是一项对膝盖、脚踝、骨盆和背部很好的运动，非常适合过重或关节比较弱的人。这是除了游泳，另一个非常有助于锻炼关节和背部的运动。 Image Credit:…

恭喜！今年的情人节，吴蔚升又为羽坛增添了一桩喜事！ 大马羽球男双吴蔚升昨晚向交往多年的女友求婚，成功夺得美人归。 根据东方日报报导，吴蔚升于昨日情人节在武吉白沙罗的Babe Restaurant，向女友黄佩嵋求婚成功，至于何时进行注册结婚仪式，则仍在计划中，一有好消息会立即公告天下。 其羽球拍档陈蔚强在去年5月和女友结婚，如今贵为里约奥运会男双银牌得主的吴蔚升也求婚成功，无疑为羽坛增添一桩喜事，脱离钻石王老五的身份。 吴蔚升日前也在脸书和Instagram上传了自己单膝跪地捧花向女友求婚的照片，纷纷引来网民们的恭贺和祝福。 求婚成功！ A post shared by Goh V Shem (@vshem) on Feb 14, 2017 at 4:05am PST Feature Image Credit: Vshem Goh

As kids, we would know the feeling of jumping on trampolines all too well. We’d jump as high as we could go only to tumble down, unscathed. A bunch of…

爬山是个特别的运动，它可以让你近距离地体验大自然，透过自己的双眼，而不是荧幕，在山顶俯视一片靓丽的美景。山上的新鲜空气也能让人充满能量，而沿路的野生植物和动物也让爬山更有乐趣。 马来西亚是个富有登山地点的国家，不管你是个初级、中级还是高级，都可以在这里找到一个适合你的登山处哦！经验丰富的本地登山者James Khone为大家盘点了雪隆区10个不同等级的绝佳登山地点，让我们一起来看看吧！ 等级：初级（2小时 – 4小时） 1. Bukit Gasing Image Credit: Afifplc Image Credit: Afifplc 这座山丘坐落在Jalan Gasing，Petaling Jaya的中心地带，是个做简单的爬山运动的好地方，非常适合爬山初学者。 Bukit Gasing也是小朋友远足的理想场所。山上还有让你拍照和俯瞰Petaling Jaya全景的悬索桥和高塔哦！ 2. Hutan Simpan Ayer Hitam Image Credit: Ayer Hitam…

最近具有创意特色的马拉松层出不穷！继超酷的荧光跑、僵尸跑和音乐跑之后，今年又有一个非常好玩的主题马拉松来袭大马，那就是超可爱的Spongebob Run『海绵宝宝跑』啦！SpongeBob SquarePants『海绵宝宝』是由海洋生物学家兼动画师史蒂芬·海伦伯格于80年代创作的卡通，开播至今广受世界各地的观众喜爱。 海绵宝宝的粉丝注意啦！这场万众期待的海绵宝宝跑将会在3月26日于Setia City Park举行。马拉松将会从早上7点开始、下午1点结束。路跑结束之后，还有超酷的Bikini Bottom Carnival『比基尼内裤嘉年华』哦！现场将会有许多好玩的活动和游戏等着你！ 海绵宝宝跑一共分为两组：3公里和5公里马拉松。3公里马拉松的票价为RM75，开放给9岁或以下的儿童参加；而5公里马拉松则要价RM95，开放给10岁或以上的参赛者。跑完全程的参赛者将获得海绵宝宝跑T恤、束带袋、奖牌、毛绒枕头和参赛者的号码布。 喜欢海绵宝宝的你还在等什么？快点报名参加这场有趣的马拉松吧！ Spongebob Run 海绵宝宝跑 2017 地点: Setia City Park, Setia Alam 日期时间: 26/03/2017, 7am-1pm 更多详情，请浏览: Spongebob Run 2017 Feature Image Credit: Spongebob Squarepants/Nickelodeon

Did you know that Spongebob Squarepants was actually created by a marine biologist/Nickelodeon animator? That perfectly explains the setting of the characters’ life under the sea. This classic cartoon was…

还记得去年来自槟城的足球员Faiz Subri的“神级任意球”吗？他那仿佛少林足球里才会出现的360度进球不但让大马人看了觉得不可思议，连外国人看了都直呼“猴赛雷啊”！最令人值得骄傲的是，Faiz凭着这个“神级任意球”于昨日在国际足联（FIFA）的颁奖礼上荣获“年度最佳进球”的奖项，成为名副其实的大马之光！ Faiz进球的视频在去年被送到国际足联去做评估，并获得了将近60%的总票数，赢得了2016年的“年度最佳进球”奖！Faiz于星期一抵达苏黎世去参加颁奖典礼，期间还和国际知名的足球员Christiano Ronaldo玩起了自拍。 颁奖典礼之后，Faiz也在Twitter上载了他的得奖感言，表示非常感谢槟城团队、教练、队友、工作人员、PFAM、家人朋友和各位的支持。 I'm so nervous,lucky I can find this on my cellphone…Thank You everyoneMalaysia Boleh and Haria Penang Haria pic.twitter.com/SYPIghw9gk — faizsubri13 (@faizsubri131) January 9, 2017 他也坦言得奖的时候非常紧张，所以还把得奖感言提前写在了他的手机里。这位29岁的足球员也谦虚地表示他从没想过有一天他可以站在这么大的国际舞台上。…

Hiking is a truly unique activity where you can get up close and personal with nature and experience with your own eyes, a beautiful scenery at the top of the hill or…

想要玩让你肾上腺素狂飙的极限运动吗？在雪隆你除了可以到Sunway Extreme Park去蹦极或到Putrajaya去当水上钢铁人，现在你还多了一个选择，那就是泰山荡绳啦！ Alhamdulillah. With the hardship and so many obstacles we went thru for the only 1 Ultimate Dream, to make it really happen with a great SUCCESS! .…

Dragon boating is a well-known sport in countries like Hong Kong, Taiwan and especially Singapore. Unsurprisingly, this sport has now reached Malaysian shores and there are plenty of dragon boat enthusiasts in…