Category

Fitness

Editor's Pick
健身跳跳乐!大马首家Jumping®教室位于Bukit Jalil, KL!
小时候,大家都喜欢在弹簧床上跳来跳去,但你知道跳弹簧床也可以是一个很好的健身活动吗?前阵子风靡欧洲的弹跳健身『Jumping®』,终于也来到了大马。这项充满儿时回忆的健身运动,比起一般单调的健身运动更好玩有趣! Image Credit: Jumping Fitness Malaysia Jumping®是一项在专业的PROFI弹跳床上进行的有氧运动,过程中你会随着音乐摆动,别看它好像很轻松,这些简单的弹跳动作做起来可是会让人汗流浃背。 Image Credit: Jumping Fitness Malaysia Jumping®源于欧洲,2014年在韩国掀起了一阵风潮,近日在吉隆坡的Bukit Jalil开设了第一家Jumping®教室。目前吉隆坡的分店总共有两种课程,分别是Jumping® Fitness 和 Jumping® Aerobic。 Image Credit: Jumping Fitness Malaysia 前者是一项强烈的有氧运动,据说一堂课就可以让你燃烧1,000卡路里!Jumping® Aerobic则类似Jumping® Fitness,但你会随着不同的音乐(K-Pop、Latin Pop和摇滚乐等等)做弹跳动作, https://www.facebook.com/v2.3/plugins/video.php?allowfullscreen=true&app_id=249643311490&channel=https%3A%2F%2Fstaticxx.facebook.com%2Fconnect%2Fxd_arbiter%2Fr%2F0eWevUAMuoH.js%3Fversion%3D42%23cb%3Df27a5c3df0ae3a4%26domain%3Ddiscoverkl.com%26origin%3Dhttps%253A%252F%252Fdiscoverkl.com%252Ff18d5842c82118%26relation%3Dparent.parent&container_width=800&href=https%3A%2F%2Fwww.facebook.com%2Fjumpingmalaysia%2Fvideos%2F263815247364498%2F&locale=en_US&sdk=joey Jumping®是一项对膝盖、脚踝、骨盆和背部很好的运动,非常适合过重或关节比较弱的人。这是除了游泳,另一个非常有助于锻炼关节和背部的运动。 Image Credit:…
[DKL Crashes] Bollywood Dancing & Flyoga For The First Time Ever At MURFEST 2016
Fitness is not often associated with the term ‘fun’ and many dread working out because they believe that it would be absolute torture. Hence, imagine the horror on the faces…
Ditch The Treadmill And Get Your Workout On With Sweat Nation’s KL Fitness Festival!
Zumba is a great way to get fit and have fun at the same time. You won’t even realise it but you might just sweat yourself to a fitter figure…
10 Adrenaline Rush Activities In Klang Valley That You NEED To Tick Off Your Bucket List
We all have that one friend that enjoys extreme sports and is always hyped up about experiencing an adrenaline rush. While some of us hate having a near death experience,…
Our M’sian Olympic Medalists Will Be On The Big Screen This CNY 2017!
Watching our Malaysian Olympic medalists on the television during the Rio games was a treat and the experience was as up close and personal to the athletes as we could…
3 M’sian Viper Challenge Finishers On How YOU Can Conquer The Nov 2016 Race
The Viper Challenge is one which tests you both physically and mentally. Much like how one does not go on a marathon or hike a mountain without preparing extensively beforehand,…