小时候,大家都喜欢在弹簧床上跳来跳去,但你知道跳弹簧床也可以是一个很好的健身活动吗?前阵子风靡欧洲的弹跳健身『Jumping®』,终于也来到了大马。这项充满儿时回忆的健身运动,比起一般单调的健身运动更好玩有趣!

Image Credit: Jumping Fitness Malaysia

Jumping®是一项在专业的PROFI弹跳床上进行的有氧运动,过程中你会随着音乐摆动,别看它好像很轻松,这些简单的弹跳动作做起来可是会让人汗流浃背。

Image Credit: Jumping Fitness Malaysia

Jumping®源于欧洲,2014年在韩国掀起了一阵风潮,近日在吉隆坡的Bukit Jalil开设了第一家Jumping®教室。目前吉隆坡的分店总共有两种课程,分别是Jumping® Fitness 和 Jumping® Aerobic。

Image Credit: Jumping Fitness Malaysia

前者是一项强烈的有氧运动,据说一堂课就可以让你燃烧1,000卡路里!Jumping® Aerobic则类似Jumping® Fitness,但你会随着不同的音乐(K-Pop、Latin Pop和摇滚乐等等)做弹跳动作,

Jumping®是一项对膝盖、脚踝、骨盆和背部很好的运动,非常适合过重或关节比较弱的人。这是除了游泳,另一个非常有助于锻炼关节和背部的运动。

Image Credit: Jumping Fitness Malaysia

Jumping®根据不同的课程而有不同的价格,每一堂课长达50分钟,要价RM30-RM999之间。现场还会有专业的教练指导你哦!

Jumping Fitness Malaysia

营业时间: (星期一至四)10am-12pm, 7pm-9.30pm (星期五)10am-12pm(周末)9am-1pm

地址: Jumping Fitness Malaysia, The Earth Bukit Jalil, Kuala Lumpur 57000

网址: Jumping Fitness Malaysia

电话: 012-699 1512

Feature Image Credit: Jumping Fitness Malaysia

 
 
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