health

health

Kefir & Kombuchas Are “Gut-Sent”—Here Are 11 Brewers Who Make Them In KL

Kombucha is the latest popular health drink in Malaysia. Here is a list of brewers to buy Kombucha teas, Kefir and Kefir Masks from in KL, for RM10-RM30!

7 Healthy Habits To Practice In 2019—And How This Treasure Hunt Can Help Kickstart It

Here are some healthy resolutions that Malaysian should implement in 2019, including eating healthier, meal prepping and signing up for a personal trainer.