Gugu Guts is a prebiotic emulsion with fresh figs by Figara11, a Malaysian farm. Also has goji berries, cranberries and citrus fruits rich in antioxidants.
Kombucha is the latest popular health drink in Malaysia. Here is a list of brewers to buy Kombucha teas, Kefir and Kefir Masks from in KL, for RM10-RM30!
Here are some healthy resolutions that Malaysian should implement in 2019, including eating healthier, meal prepping and signing up for a personal trainer.