health

health

Getting Our Guts Right With Gugu Guts (November 2020)

Gugu Guts is a prebiotic emulsion with fresh figs by Figara11, a Malaysian farm. Also has goji berries, cranberries and citrus fruits rich in antioxidants.

Kefir & Kombuchas Are “Gut-Sent”—Here Are 11 Brewers Who Make Them In KL

Kombucha is the latest popular health drink in Malaysia. Here is a list of brewers to buy Kombucha teas, Kefir and Kefir Masks from in KL, for RM10-RM30!

7 Healthy Habits To Practice In 2019—And How This Treasure Hunt Can Help Kickstart It

Here are some healthy resolutions that Malaysian should implement in 2019, including eating healthier, meal prepping and signing up for a personal trainer.