根据专家表示,睡前如果适当攝取正确的食物,反而有助于燃烧卡路里,而且还能抑制饥饿酵素,有效控制体重。另外,营养师也指出,空腹低血糖不仅妨碍睡眠,也让人在一觉醒來后呈现呆滯委靡状态,或是不想起床。因此专家认为睡前吃东西能帮助人体中睡眠时保持血糖稳定,更有益健康。

  1. 牛奶

    milk

选择低脂牛奶,稍微加热,不仅能够帮助睡眠,牛奶所含有的高含量色胺酸还可以帮助补充钙质有镇定促进血液循环的功效哦。

  1. 香蕉

    banana

晚上吃香蕉不仅不会发胖,还可以帮助补充你一整天下来所消耗掉的热量。香蕉含有的鎂有助于放松肌肉,轻松入眠。

  1. 燕麦片

    oats_250

燕麦片能够预防糖尿病,有助于减肥。如果睡前饿肚子的话,可以喝一杯燕麦片或煮一碗麦片粥来增加饱腹感。

  1. 水煮蛋

    egg

水煮蛋也是很健康的宵夜。想吃宵夜又怕发胖的秘密就在于选择烹调简单、天然清爽的食物,如此一来才能避免加重肠胃负担。

  1. 优格

    DrinkingYogurt200

优乳酪含有丰富的钙质和鎂,能够促进消化,改善便秘问题,提升免疫力。睡前来一杯美味的优乳酪促进新陈代谢,隔天早上就可以排出体内的脂肪毒素咯!

  1. 豆浆及奶制品

    soya2

豆浆和各类豆制品等的热量不但低,其丰富的钙质还可以有效帮助瘦身和睡眠。可以选择无糖热豆浆,不但能增加饱足感还有美容功效。

  1. 蜂蜜

    honey

蜂蜜可以直接以温水冲泡或加入温牛奶。温热的饮料可帮助提高我们的体温,有助于睡前放松。

  1. 土豆

    potato

是不是认为马铃薯是淀粉类食物一定会令你发胖?其实不是哦,只要选择对的方式,马铃薯也是宵夜的一种好选择哦!可以选择烤马铃薯或马铃薯泥。烹调方式以非油炸为主,让肠胃好消化,增加饱足感。

你知道吗?帮助入眠的营养素是色氨酸,是一种大脑所制造血清素的原料,有帮助人们安定放松的作用。而人体无法自制色氨酸,所以只好从天然食物中摄取啦! 一般来说,高含量色氨酸的食物是富含蛋白质的,如:鱼,肉,奶,坚果类等等。而香蕉是水果类中含有最高色氨酸的。因此,这些食物不仅是最理想的助眠食品,就算半夜吃也不用担心会发胖!

还有,大家记得在吃宵夜时多咀嚼哦!这样可以帮助消化,容易增加饱足感,让你宵夜越吃越瘦!

Image Credit: iFIT爱瘦身
Image Credit: iFIT爱瘦身

 

 
 
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