每当脑袋在思考时,你的肚子会开始咕噜咕噜叫吗?然后你开始把一堆零食放进嘴里,越吃越多。久而久之肥胖找上你!惨了,怎么办?

别怕,『吃得多但健康饮食再也不是一件难事!』

只要选对零食,你也可以当个苗条健康的上班族!

 

1)干果

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2)低卡路里的坚果例如:核桃,杏仁,榛子

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3)小麦饼干

选择高纤维,耐嚼,低糖份又不含麸质的小麦饼干,让你能够一边工作一边咀嚼,增加饱满感。这样一来,你就可以避免吃掉营养不良的零食啦!

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4)营养棒

营养棒也是不错的选择哦!让你在繁忙的生活当中适当补充能量,工作效率马上up up up!

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5)新鲜水果切片

只要在工作前一晚切好水果,放进便当盒里带去工作,就ok啦!是不是超级方便又健康呢?

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6)黑巧克力

如果你和小编一样喜欢甜甜的零食,就不用害怕吃巧克力会发胖啦!只要聪明的选择黑巧克力,你可以在工作中轻松享瘦!

黑巧克力不仅可以抑制食欲,还可以帮助氧化,让你能够在食用之后集中精神减少压力哦!

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7)低脂酸奶搭配蔬果汁

选择低脂酸奶再搭配喜爱的蔬菜果一起搅拌均匀,就变成一杯健康美味的酸奶果汁啦!装进瓶子冷藏一夜再带去公司里喝,小编肯定一星期后的你一定感觉到皮肤微妙的变化!不信,你试试看!

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8)海苔

不喜欢太干太甜的零食?没问题,选择味道鲜美营养又丰富的海苔吧!把它当作办公室零食来解馋,一定会让肥胖悄悄远离你。

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看了这些零食?你是不是已经流口水了呢?以后有了这些健康小食,那些营养不良的零食都可以马上通通丢掉咯!

 
 
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