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Fitness

Editor's Pick
You’re Never Too Old To Learn A New Skill—This D’sara Gym Offers Gymnastics For Adults
“Don’t grow up, it’s a trap”, whispered Peter Pan to Wendy. Most people fear growing older, for one reason or another. One of the reasons could be the fear of…
9 Public Pools In KL To Head To If You Don’t Want The Commitment Of A Gym Membership
If you enjoy swimming but you’re not about that sign-your-life-away-to-a-gym-membership life, we’ve got you covered. In our scorching Malaysian heat, it’s nice to take a dip and swim a couple…
[DKL Gets Personal] Linora Low: M’sian Radio DJ, Fitness Junkie & A Chick Who Deadlifts
You would have probably driven to work with the sound of her voice playing in the background. Mix FM host Linora Low is more than just a lovely voice on…
Under Armour邀你来挑战 【Test Of Will】,赢取高达RM7.8k的巨额奖金!
不知不觉我们已经踏入了2017的三月份!如果你已经开始实行你的健身计划了,那你很有机会能在Under Armour’s Fitness 所举办的『Test Of Will』健身挑战赛中获胜哦! Test Of Will in Philippines. (Image Credit: Under Armour Southeast Asia) Test Of Will是一项举办于东南亚6个不同国家的健身挑战赛。这项比赛不包括常规的运动项目,如马拉松和铁人三项,而是注重于参赛者们的体能,挑战你的耐力和力量。这个挑战赛长达4分钟,所包括的健身项目如下: Burpees One Arm Thruster (男参赛者 10kg , 女参赛者 5kg )…
Under Armour Presents A 4-Minute Fitness Challenge—Champ Walks Away With RM7.8k
We’re now in the first quarter of 2017 and if you’ve been training hard since the start of the year, your works might soon be rewarded through Under Armour’s fitness…
This M’sian Will Be Climbing Mount Kilimanjaro To Raise RM16k For Clean Water In Kenya
Elizabeth Yong is a Malaysian who will be climbing Mount Kilimanjaro, the highest mountain in Africa for a good cause this August. She is collaborating with Dig Deep, a small organisation…
[DKL Crashes] Jumping Fitness & We Shredded Up To A 1,000 Calories—On Trampolines
I felt like I was 6 again. Jumping on trampolines gives one that high I guess, with the feeling of youthful fun through a workout that hardly feels like one…
This Fitness Craze Began In Europe—Now M’sians Are Jumping On Trampolines To K-Pop Music
As kids, we would know the feeling of jumping on trampolines all too well. We’d jump as high as we could go only to tumble down, unscathed. A bunch of…
A Malaysian’s Personal Guide To 10 Hikes In Klang Valley For Different Fitness Levels
Hiking is a truly unique activity where you can get up close and personal with nature and experience with your own eyes, a beautiful scenery at the top of the hill or…
[DKL Crashes] Bollywood Dancing & Flyoga For The First Time Ever At MURFEST 2016
Fitness is not often associated with the term ‘fun’ and many dread working out because they believe that it would be absolute torture. Hence, imagine the horror on the faces…
8 Unexpected Versions Of Local M’sian Dishes Made Healthy
It is no secret that Malaysian dishes tend to be calorific, but that doesn’t mean that one should avoid these local delicacies completely. Even if you intend to lead a…